Positive psychology experts say we can train our brains to think more positively, which leads to us feeling happier. Experiencing positive emotions releases dopamine and serotonin into our brains. This helps our brain process new information, think more quickly and creatively, and connect better with others.

 

Flourish and connect with us as we keep each other accountable for these healthy and happy activities every day. To cultivate a positive mindset, and help you to flourish, spend 5 minutes a day keeping a record of the following: